ADULT
BLUE
TO GREEN
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Red Tip #1 Instructor Approval Signature & Date
.
Stances Blocks Strikes Kicks
o
o Twisted Dragon o Arm Traps o Thumb Thrust o Scoop
o Back Leg Hook
o Pull (Side, Wheel,
Front,
Hook)
Arnis Sweeps/Break
Falls
o Striking Styes o Rear Break Fall
o Abanico o Side Break Fall
o Up & Down o Front Leg Sweep (Instep)
o Rompida o Front Leg Sweep (Ankle)
o Banda y Banda o Back Leg Sweep (Instep)
o Figure 8 (forward & reverse) o Back Leg Sweep (Ankle)
o Single Sinawali
Katas
o Finger Set
o Moving Finger Set
CREED:
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o Water Wheel o Tumbling Clouds
o Startled Cat o Ming Sword
o The Daggers o Dance Of The Mongoose
o Cobra And
The Mongoose o Silent Escape
o Locking Gate o Stretching The Bow
o Sweeping Reeds o Bending Reeds
o Whirling Mantis o Swinging Gate “B”
o Striking
Mace o Offer
Of Dust
o Chinese
Cobra o Fish
Hook
o Rising Kick o Raising
The Sword
o Chinese Form
#6
o All Previous
Katas
________________________________________________________________
Black Tip: Instructor Approval Signature & Date .
Demonstrate all the above
information and lower belt information with proficiency.
Student’s Name
Date Started Level .