Stances Blocks Strikes Kicks

o Square Horse o Upward o Reverse punch o Front Snap

o Open High Guard o Inward o Back Fist o Front Thrust

o Closed High Guard o Outward o Palm Heel o Round House

o Neutral o Downward o Tiger Claw o Crossing Rear

o Natural o Downward Push o Horizontal Elbow o Side Thrust

o Hard Bow o 5 Star o Inward Knife Hand o Rear Thrust

o Soft Bow o Knife Hand o Outward Knife Hand o Spinning Rear

o Reverse Bow o Inward Parry o Hammer Fist o Defensive Wheel

o Cat o Windmill o Vertical Elbow o Offensive Wheel

o Crane o Upward X-Block o Backward Elbow o Combination

o Twisted o Downward X-Block o Half Fist o 3 Directional

o Low Guard o Sweeping o Vertical Fist o Shuffle Front

o Back o Double Forearm o Inverted Punch o Low-High

o Tiger o Low Forearm o Corkscrew Punch Roundhouse

o Dragon o Double Forearm o Inside Wrist o Sliding Side

o Twisted Dragon o Shoulder Block o Outside Wrist o Hopping Side

o Kneeling o Fish Hook o Middle Finger Fist o Defensive Hook

o Hourglass o Brush o Spear Hand o Offensive Hook

o Downward Parry o 2 Finger Spear o Spinning Hook

Katas o Sickle o Descending Elbow o Inward Crescent

o Chinese Form 1 o High-Low Palm heel o L-Punch o Outward Crescent

o Chinese Form 2 o Fish Hook o Fore Finger Thrust o Stomp

o Chinese Form 3 o Arm Traps o Ridge Hand o Knee Thrust

o Chinese Form 4 Releases o Cobra o Spinning Side

o Chinese Form 5 o Front Choke Hold o U- Punch o Axe

o Chinese Form 6 o Rear Choke Hold o Finger Rake o Scoop

o Finger Set (8 seconds) o Wrist Grab A, B, C o Finger Flick o Spinning Crescent

o Moving Finger Set o Lapel Grab o Web Hand o Back Leg Hook

o Tiger Arnis o Thumb Thrust o Pull Kicks (Side,

o Universal Drills 1 o 12 Basic Strikes o Chicken Beak Wheel, Hook)

o Universal Drills 2 o 12 Basic Blocks o Back Knuckle Rake o Jump Spinning

o Universal Drills 3 o Trapping Hands o Spinning Backfist Crescent Kick

o Universal Drills 4 o Striking Styes o Jump Spinning

o Nahachin 1 o Abanico Rear Kick

o Nahachin 2 o Up & Down o Chicken Kicks

o Nahachin 3 o Rompida (Front, Wheel,

o Mass Attack o Banda y Banda Side)

o Single Sinawali o Low-High Wheel

o Double Sinawali

o Reverse Sinawali

o Block, Block/Check/Counter (Off Of The12 Basic Strikes)

o Student Creeds 1 through 5
Self-Defense Techniques (right and left sides)

o Japanese Strangle Hold “A.B.C.” (yellow) o Grasping Talon (blue)

o Passing The Horizon (yellow) o Double Blades (blue)

o Blocking The Kick “A.B.” (yellow) o Five Swords (blue)

o Crashing Elbows (yellow) o Hidden Fist (blue)

o Breaking The Cross (yellow) o Leveling The Clouds (blue)

o Headlock (orange) o Plucking The Bird From The Sky (blue)

o Kimono Grab (orange) o Monkey’s Elbow (blue)

o Bridge (orange) o Striking Asp (blue)

o Locking Arm (orange) o Circles Of Glass (blue)

o Windmill Guard (orange) o Flashing Daggers (blue)

o Crossing Talon (orange) o Sleeper (blue)

o Opponent At Sides (orange) o Water Wheel (green)

o Flowing Hands (orange) o Startled Cat (green)

o Sumo (orange) o The Daggers (green)

o Crash Of The Eagle (orange) o Cobra And The Mongoose (green)

o Dancer (orange) o Locking Gate (green)

o Retreating From The Horizon (orange) o Sweeping Reeds (green)

o Lever “A & B” (orange) o Whirling Mantis (green)

o Scimitar (orange) o Striking Mace (green)

o Reverse Hammer Lock (orange) o Chinese Cobra (green)

o Aiming The Spear (orange) o Rising Kick (green)

o Rocking Elbows (orange) o Darkness (green)

o Encircling Arms “A.B.” (orange) o Tumbling Clouds (green)

o Raising The Staff (orange) o Ming Sword (green)

o Cutting The Pagoda (orange) o Dance Of The Mongoose (green)

o Crane Leap (purple) o Silent Escape (green)

o Shackle Break “A.B.” (purple) o Stretching The Bow (green)

o Drawbridge “A.B.” (purple) o Bending Reeds (green)

o Opening The Cowl “A.B.” (purple) o Swinging Gate “B” (green)

o Arm Hook (purple) o Offer Of Dust (green)

o Crouching Falcon (purple) o Fish Hook (green)

o Arcing Blades (purple) o Raising The Sword (green)

o Returning Viper (purple) o Chinese “L” Choke (green)

o Circling Serpent (purple) o Thrusting Limb (brown)

o Darkness (purple) o Guiding The Staff (brown)

o Sticks Of Satan (purple) o Whirling Thorns (brown)

o Bowing To Buddha “A.B.” (purple) o Crossing Hooks (brown)

o Kung-Fu Cross (purple) o The Escape (brown)

o Divided Swords (purple) o Mantis (brown)

o Sweeping Arm Hook (purple) o Dropping The Staff (brown)

o Attack From The Temple “A.B.” (purple) o Cover Talon A.B.C. (brown)

o Spinning From The Sun (purple) o Diving Hawk (brown)

o Striking Serpent (purple) o Crossing Swords (brown)

o Broken Staff (purple) o Stone Warrior

o Chinese “L” Choke (purple) o Sweeping Branches

o Bending Limb (blue) o Twisting Staves

o Two-Headed Serpent (blue) o Parting The Reeds

o Darting Serpent (blue) o The Vice

o Clawing Panther (blue) o Twisting Knee

o Thundering Hammers (blue) o The Wedge “A.B.C.”

o Swinging Gate “A” (blue) o Breaking The Staves

o Retreating Phoenix (blue) o Chinese Pincer “A.B.”

o Spear Of Jade (blue) o Double Spears “A.B.”

o Missing The Leap (blue)