RED TIP #1:
Instructor Approval Signature & Date
Stances Blocks Strikes Kicks
o Square Horse o Upward o Reverse punch o Front Snap
o Open High Guard o Inward o Back Fist o Front Thrust
o Closed High Guard o Outward o Palm Heel o Round House
o Neutral o Downward o Tiger Claw o Crossing Rear
o Natural o Downward Push o Horizontal Elbow o Side Thrust
o 5 Star
o Wrist
Releases: (Off of: Wrist grabs)
- Single
(Right & Left)
- Both
grabbed
- Single wrist grabbed w/ two hands
o Rear Choke
Hold Release: (Off of: Choke hold from the rear)
- Tuck chin as left foot steps to 9 o'clock lowering your stance
- Left hand up on guard and right rear elbow to midsection
- Right hammer fist to groin
- Cover
out
o Front
Choke Escape: (Off of: Two handed choke
from the front)
- Tuck
chin – right foot steps back to 6 o’clock - two downward hammer fist to
opponent’s arms
- Grab attacker’s shoulders as you execute a right
knee to attacker’s groin or stomach stepping
forward
- Right palm heel to chin
- Cover out
-
Neutral Stance
-
Draw feet together, slap hands to side, bow and say “Sir”!
-
Opening (step left, x arms, throw arms down, clap hands, attention stance)
-
Right fighting stance with KIAII!!
-
Left back fist, right reverse punch
-
Right roundhouse kick, placing foot forward
-
Slide up right side kick as you point arm upward
-
Kneel on left knee and punch straight ahead
-
Fall away rear kick
-
Slow left ridge hand, slow right knife hand (dragons breath)
-
Left fore fist punch with KIAII!!
-
Close (stand up, step left, x arms, throw arms down, clap hands, attention
stance)
-
Salute: “CKKS”