CONNECTICUT KENPO KARATE SCHOOL

DRAGONS

YELLOW TO ORANGE

RED TIP #1: Instructor Approval Signature & Date

Stances Blocks Strikes Kicks

o Hard Bow o Knife Hand o Inward Knife Hand o Rear Thrust

o Soft Bow o Inward Parry o Outward Knife Hand o Spinning Rear

o Reverse Bow o Windmill o Hammer Fist o Defensive Wheel

o Upward X-Block o Vertical Elbow o Offensive Wheel

o Downward X-Block o Backward Elbow o Combination

o 3 Directional

Self-Defense Techniques

o SUMO: (Off of: Two hand lower lapel grab)

- Double downward hammer fist strikes to attacker’s arms as you step into a square horse stance

- Double spear hands to attacker’s face

- Step between attacker’s legs with right foot and right back fist to face

- Pivot (turn) into reverse bow & hammer fist to attacker’s groin

- Do a rear kick to the stomach

- Cover out

o WINDMILL GUARD: (Off of: Straight right punch)

- Step with your left to 10:00 as you do a Windmill Block

- Counter grab the attacker’s arm as you do a right wheel kick

- Cover out

o HEADLOCK: (Off of: Side of head lock)

- Tuck chin and bring your hands up towards your head

- Step forward with your right foot to 12:00 as you do two hammer fists. Right hammer to

groin left hammer to back

- Reach up with left hand and pull back on attacker’s hair as you do right palm heel to chin.

- Cover out.

RED TIP #2: Instructor Approval Signature & Date

o Universal Drill #2:

- Neutral Stance

- Draw feet together, slap hands to side, bow and say “Sir”!

- Opening (step left, x arms, throw arms down, clap hands, attention stance)

- Step back with right foot into fighting stance with KIAI!!

- Left back fist then step forward into right side punch

- Using your left foot, spin into left backfist

- Kneel on your right knee as you do a right reverse punch

- Stand up into a long extended stance (left hand low right hand high)

- Repeat this move on the opposite side (right hand low left hand high)

- Step forward with left foot into square horse as you chamber both hands and do six spear

hands starting w/the right hand

- Do crane stance and close (step left, x arms, throw arms down, clap hands, attention stance)

o The C.K.K.S. Student Creed: #2:

“I intend to develop self-discipline in order to bring out the best in myself and others.”

BLACK TIP: Instructor Approval Signature & Date

1. Student must demonstrate all of the above information with energy and with minimal hesitation.

2. Student must demonstrate all lower belt material and student creeds.

Student’s Name Date Started Level .