CONNECTICUT KENPO KARATE SCHOOL
Stances Blocks Strikes Kicks
o Square Horse o Upward o Reverse punch o Front Snap
o Open High
Guard o Inward o Back Fist o Front
Thrust
o Closed
High Guard o Outward o Palm Heel o Round
House
o Neutral o Downward o Tiger Claw o Crossing
Rear
o Natural o Downward
Push o Horizontal
Elbow o Side
Thrust
o Hard Bow o 5 Star o Inward
Knife Hand o Rear
Thrust
o Soft Bow o Knife Hand o Outward
Knife Hand o Spinning
Rear
o Reverse
Bow o Inward
Parry o Hammer
Fist o Defensive
Wheel
o Cat o
Windmill o Vertical Elbow o Offensive
Wheel
o Crane o Upward
X-Block o Backward
Elbow o
Combination
o Twisted o Downward
X-Block o Half Fist o 3
Directional
o Low Guard o Sweeping o
Vertical Fist o Shuffle
Front
o Back o Double
Forearm o Thumb
Thrust o Low-High
o Tiger o Low
Forearm o Corkscrew
Punch Roundhouse
o Dragon o High-Low
Palm heel o Inverted
Punch o Low-High
Wheel
o Twisted
Dragon o Shoulder
Block o Web Hand o Sliding
Side
o Fish
Hook o Middle
Finger Fist o Hopping
Side
o Brush o Spear Hand o Defensive
Hook
o Downward
Parry o 2 Finger
Spear o Offensive
Hook
o Sickle o Inside
Wrist o Spinning
Hook
o L-Punch o Outward
Crescent
o Outside
Wrist o Inward
Crescent
o Ridge Hand o Stomp
Katas o Cobra o Knee
Thrust
o U- Punch o Spinning
Side
o Chinese
Form 1 o Finger
Rake o Axe
o Chinese
Form 2 o Finger
Flick o Scoop
o Chinese
Form 3 o Descending
Elbow o Spinning
Crescent
o Chinese
Form 5 o Back Leg
Hook
o Finger Set
(8 seconds) o Pull Kicks
(Side,
o Moving
Finger Set Wheel, Hook)
o Tiger o Jump
Spinning
Crescent Kick
o Jump
Spinning
Rear Kick
Self-Defense Techniques o Chicken
Kicks
o Sumo o Crane Leap
o Whirling
Thorns
o Windmill Guard o Grasping
Talon o Dropping
The Staff
o Headlock o The
Daggers o Cover
Talon A.B.C.
o Crouching Falcon o Locking
Gate o Crossing
Hooks
o Returning Viper o Rising
Kick o The Escape
o Locking Arm o Retreating
Phoenix o Mantis
o Circling Serpent o Chinese
Cobra o Diving
Hawk
o Swinging Gate “A” o Startled
Cat o Crossing
Swords
o Passing the Horizon o Thrusting
Limb
o Crossing Talon o Guiding
The Staff
Student
is expected to demonstrate positive attitude and leadership qualities (i.e.
comes into class and sits down quietly waiting for class to begin, does not
fool around at all during classes, will assist instructor if asked to do so,
will lead warm-ups if asked to do so, always demonstrates respect and courtesy
to instructors and other students.)