Stances Blocks Strikes Kicks
o Square Horse o Upward o Reverse punch o Front Snap
o Open High Guard o Inward o Back Fist o Front Thrust
o Closed High Guard o Outward o Palm Heel o Round House
o Neutral o Downward o Tiger Claw o Crossing Rear
o Natural o Downward Push o Horizontal Elbow o Side Thrust
o Hard Bow o 5 Star o Inward Knife Hand o Rear Thrust
o Soft Bow o Knife Hand o Outward Knife Hand o Spinning Rear
o Reverse Bow o Inward Parry o Hammer Fist o Defensive Wheel
o Cat o Windmill o Vertical Elbow o Offensive Wheel
o Crane o Upward X-Block o Backward Elbow o Combination
o Twisted o Downward X-Block o Half Fist o 3
Directional
o Low Guard o Sweeping o Vertical
Fist o Shuffle Front
o Back o Double Forearm o Inverted Punch o Low-High
o Tiger o Low Forearm o Corkscrew Punch Roundhouse
o Dragon o Double Forearm o Inside Wrist o Sliding Side
o Twisted Dragon o Shoulder Block o Outside Wrist o Hopping Side
o Kneeling o Fish Hook o Middle Finger Fist o Defensive Hook
o Hourglass o Brush o Spear Hand o Offensive Hook
o Downward Parry o 2 Finger Spear o Spinning Hook
Katas o Sickle o Descending
o Chinese Form 1 o High-Low Palm heel o L-Punch o Outward Crescent
o Chinese Form 2 o Fish Hook o Fore Finger Thrust o Stomp
o Chinese Form 3 o Arm Traps o Ridge Hand o Knee Thrust
o Chinese Form 4 Releases o Cobra o Spinning Side
o Chinese Form 5 o Front Choke Hold o U- Punch o Axe
o Finger Set (8 seconds) o Rear Choke Hold o Finger Rake o Scoop
o Moving Finger Set o Wrist Grab A, B, C o Finger Flick o Spinning Crescent
o Tiger o Web Hand o Back Leg Hook
o Mass Attack o Thumb Thrust o Pull Kicks (Side,
o Universal Drills 1 o Chicken Beak Wheel, Hook)
o Universal Drills 2 o Back Knuckle Rake o Jump Spinning
o Universal Drills 3 o Spinning Backfist Crescent Kick
o Universal Drills 4 o Jump Spinning
Rear Kick
o Chicken Kicks
(Front, Wheel,
o Low-High Wheel
o Passing The Horizon
(yellow) o Water
Wheel (green)
o Blocking The Kick “A.B.”
(yellow) o Startled
Cat (green)
o Crashing Elbows (yellow) o The Daggers
(green)
o Breaking The Cross
(yellow) o Cobra And The Mongoose
(green)
o Headlock (orange) o Locking
Gate (green)
o Kimono
Grab (orange) o Sweeping
Reeds (green)
o Bridge (orange) o Whirling
Mantis (green)
o Locking Arm (orange) o Striking
Mace (green)
o Windmill Guard (orange) o Chinese
Cobra (green)
o Crossing Talon (orange) o Rising
Kick (green)
o Opponent At Sides (orange)
o Thrusting
Limb (brown)
o Flowing Hands (orange) o Guiding
The Staff (brown)
o Sumo (orange) o Whirling
Thorns (brown)
o Crash Of The Eagle
(orange) o Crossing
Hooks (brown)
o Crane Leap (purple) o The
Escape (brown)
o Shackle Break “A.B.”
(purple) o Mantis (brown)
o Drawbridge “A.B.” (purple) o Dropping
The Staff (brown)
o Opening The Cowl “A.B.”
(purple) o Cover
Talon A.B.C. (brown)
o Arm Hook (purple) o Diving
Hawk (brown)
o Crouching Falcon (purple) o Crossing
Swords (brown)
o Arcing Blades
(purple)
o Returning Viper (purple)
o Circling Serpent (purple)
o Darkness (purple)
o Bending Limb (blue)
o Two-Headed Serpent (blue)
o Darting Serpent (blue)
o Clawing Panther (blue)
o Thundering Hammers (blue)
o Swinging Gate “A” (blue)
o Retreating Phoenix (blue)
o Spear Of Jade (blue)
o Missing The Leap (blue)